How to prevent a panic attack

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Panic attacks can be scary when they happen, but it’s important to remember that they can, and will pass. When you’re in the moment, there are some simple actions that you can take and some things you can remember which may help you to calm down again.

Leading consultant psychiatrist, Dr Adil Jawad, gives advice on avoiding a panic attack, and what you can do if you feel you are about to experience one.

If you suffer with anxiety or panic attacks, you can make an appointment with a psychiatrist by visiting


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