How I Learned To Manage Panic Attacks & High Anxiety

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**TRIGGER WARNING** Talk about anxiety, panic, dissociation

Panic attacks are like….unannounced trains???

Visit for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!))

I WAS SO NERVOUS TO POST THIS VIDEO…kinda un-ironic though, huh?

Don’t forget to RETWEET for a chance to be the shoutout in my next vid!


There might be a very cool weekly thing posted to this channel coming very soon *EYEBALL EMOJI*



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