How I Learned To Manage Panic Attacks & High Anxiety

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**TRIGGER WARNING** Talk about anxiety, panic, dissociation

Panic attacks are like….unannounced trains???

Visit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!))

I WAS SO NERVOUS TO POST THIS VIDEO…kinda un-ironic though, huh?

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