Stop having panic attacks now: exposure, coping, and grounding

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Stop having panic attacks now through exposure therapy, creating coping skills, and using grounding skills.

Topics discussed:
0:28 – What are panic attacks and why am I experiencing them?
2:18 – What does exposure therapy for panic attacks look like?
8:06 – What are effective coping skills for panic attack?
13:14 – What are grounding skills for depersonalization and derealization?
16:57 – What do I do if this doesn’t help me?
17:36 – Get Comfortable Being Uncomfortable Weekly Challenge

Want to talk to Dr. Ali Mattu? Join the call in show by filling out this form: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0/

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Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, and Sam for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.

Watch more:
* Should I get a Ph.D. or Psy.D. in psychology? https://youtu.be/rBuDogUBFgo
* How to start overcoming anxiety with exposure | 7 step guide: https://youtu.be/D0pxEmdHlqs
* How to do deep breathing: https://youtu.be/6hYflDNyhJg
* How to immediately calm down in 30 seconds | diving reflex dbt tipp skills: https://youtu.be/Ku_s8hJRyyQ
* All of my anxiety videos: https://www.youtube.com/playlist?list=PLItaCgXIQkHe-lpgzTZAjHy-mLgLx9_16

Learn more:
* Understanding panic attacks and panic disorder: https://adaa.org/understanding-anxiety/panic-disorder
* Interoceptive exposures for panic: https://beckinstitute.org/health-anxiety-and-interoceptive-exposure/
* Coping skills versus safety behavior: https://www.sciencedirect.com/science/article/pii/S1077722918301007
* 30 Grounding Techniques: https://www.healthline.com/health/grounding-techniques
* Medications for panic disorder: https://www.mayoclinic.org/diseases-conditions/panic-attacks/diagnosis-treatment/drc-20376027

Connect with Ali:
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Patreon ► https://www.patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► http://alimattu.com/

THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of…
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis…
– text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline…
– go to your nearest hospital emergency room

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