Use this Video to Stop a Panic Attack

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While in a panicked state, catching your breath and calming yourself is a very difficult task. The flower video is designed to assist you in getting your attack under control through a simple breathing exercise.

Things to remember while you’re breathing:

• Try to inhale through your nose and breathe in for about 4-5 seconds
• Exhale through your mouth slowly for 4-5 seconds

(This website contains general information about anxiety conditions and treatments. The information is not medical advice, and should not be treated as such. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention.)


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