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Panic Attacks – feelings of overwhelming worry – are a hugely normal and highly survivable feature of being an ordinary human being. What we need is simply a few rules as to how to handle [More]
This is the harrowing moment a mum suffers a full-on panic attack – as her children play innocently in the background. Can you relate to Sophie? Remember, you are not alone! The Channel Mum psychologist [More]
Ataques de pánico: Este video es una breve instrucción de lo que es un ataque de pánico, los síntomas y los recursos para obtener ayuda por Natalie Arbid. Panic attack: a brief instruction to what [More]
Lolly, a Mind-Body Specialist, shows us three breath work techniques that you can use in your relaxation modalities.
The full recovery from panic attacks is absolutely possible. 🎧 Download the DARE app to overcome anxiety, panic attacks, fear, stress, insomnia ➡️ http://bit.ly/Overcome_Panic Every wondered how people experience panic attacks? This video describes how [More]
Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https://bit.ly/2IXqEIn Stream original BBC programmes FIRST on BBC iPlayer 👉 https://bbc.in/2J18jYJ Dr Chris and Dr Xand Van Tulleken investigate what mental health is and why things can [More]
Alison Sommer graduated from Carleton with a degree in Asian Studies, and now works as an academic technologist at Macalester College. She believes that awareness is the first step to improving problems within mental health [More]
The TIPS program is an educational series offered by the NIH Clinical Center that provides information and resources to patients and caregivers during an intense treatment, such as cancer treatment. This video is a companion [More]
Millie worries about having panic attacks and avoids situations where she might have one, like the mall. Learn more about Millie’s story! http://youth.anxietybc.com/types-anxiety-problems-1 This is Millie’s fear ladder: http://youth.anxietybc.com/millies-fear-ladder Millie is also afraid to be [More]