10 natural remedies for helping anxiety and stress

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Stress and anxiety are at an all-time high. Many natural remedies can work well for people and come with actual health benefits and few to no adverse side effects. This list may just have the one thing in it that can make a difference.

Exercise: https://academic.oup.com/abm/article-abstract/49/4/542/4562693
Meditation: https://psycnet.apa.org/record/2010-05835-004
Relaxation: Mindfulness based stress reduction
Writing: https://qspace.library.queensu.ca/handle/1974/15611
Time management: Pomodoro method, Eat That Frog
Aromatherapy: https://www.hindawi.com/journals/ecam/2012/740813/
CBD: https://www.hindawi.com/journals/ecam/2012/740813/
Herb tea: https://www.sciencedirect.com/science/article/abs/pii/S0022395617307434
Time with animals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528099/


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