Box Breathing | Calm and Stop Panic | TAKE A DEEP BREATH | Breathing Exercises

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Box Breathing | 4 Seconds Breathe in, 4 seconds hold, 4 seconds breathe out, 4 seconds hold. Repeat until you feel calm and relaxed.

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This exercise is good for reducing anxiety, stopping panic attacks and helping you calm down. You should always breathe in and out using your nose as this will help to also calm you down.

You should start to feel the effects of this breathing exercise straight away and within 5 minutes feel a sense of calm and tranquility,

About our Channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Breathwork is where you consciously alter your breathing pattern to achieve a set of results such as helping you to relax, raise your energy, increase your immune system, change your state of consciousness or calm your parasympathetic nervous system.

Here at TADB, you have access to breathing exercises inspired and based upon The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire & many other Yoga breathwork pranayamas.

Bio Hackers and Health Optimisation Experts such as Ben Greenfield, Tim Ferris & Tony Robbins all utilise the power of the breath.

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