Yoga for Panic Attacks and High Anxiety

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In this video, I’ll lead you through a sequence designed to help us drop out of the mind and into the body as a way to help calm the nervous system.

Unfortunately I am no longer doing online work as I’m focused on my growing family so the program is no longer available.

Disclaimer: As with any exercise program, please consult a doctor before beginning. The information presented in this video is in no way a substitute for medical advice and is not intended to diagnose or treat any illness. By using this video, you agree to hold MaliaYoga harmless of any and all damages resulting and participate at your own risk.


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