Breathing exercises for anxiety and panic attacks | Reduce your anxiety NOW

Share it with your friends Like

Thanks! Share it with your friends!

Close

Everyone breathes, but not everyone breathes with awareness. You can start this breathing exercise for anxiety immediately.

Slowing down your breath is the easiest and fastest way to reduce your anxiety right now. Take notice of your breath and consciously try to slow it down. Preferably 4 counts in …6 counts out. The specifics don’t matter at this point, just slow down the breath.

Try it at least one time today. Become aware of your breath, consciously slow it down and notice the difference. Breathwork is such a helpful tool for reducing anxiety and stress naturally.

Another video you might like:
Breathing exercise for high blood pressure – Guided meditation breath awareness

 ❤ Clare
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ https://www.youtube.com/channel/UCRs-LV59tc9BrQMLSOoNDzg?view_as=subscriber?sub_confirmation=1

Music
“Easy Lemon (30 second)” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Credits:
Photo by Fabian Møller on Unsplash

Comments

Write a comment

*