Understanding and Coping with Panic Attacks and Anxiety

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Counselor Carl (http://serenityonlinetherapy.com) explains that panic attacks are a sudden flooding of overwhelming fear and anxiety that can make you think you’re dying or going crazy. They can cause much distress, make your world smaller, affect your functioning, and completely take over your life as you live in dread of the next one. And even though panic attacks can be terrifying, they’re only paper tigers: they seem ferocious, but they cannot hurt you. Counselor Carl’s straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 20 years of clinical experience both online and face-to-face.

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