When panic attacks become a barrier to recovery

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Panic attacks are a totally normal challenge to deal with on the journey of recovery out of many mental illnesses. In this video, I share an inspiring story from Steven C. Hayes, the researcher/therapist that developed Acceptance & Commitment Therapy, about his experiencing overcoming panic attacks, and I explain how I approached panic attacks, as a totally natural experience to intentionally welcome as I developed the skills to handle those feelings in a healthy way.

Here is the TedX talk from Steven C. Hayes: “Psychological flexibility: How love turns pain into purpose” https://www.youtube.com/watch?v=o79_gmO5ppg

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