Yogic Breathing for Panic Attacks | 7-11 Breathing Technique

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Panic attacks and anxiety are debilitating conditions that can severely impact your quality of life and become obstacles in your personal and spiritual growth.

Yoga has many excellent breathing techniques to help you take back control when panic starts to set in, and in this video we will learn how to do one of these yogic techniques which is proven to work effectively to calm anxiety and panic. The 7-11 Breathing Technique.

Pay particular attention to the depth of the breathing and also the mouth formation for the exhalation. These small details are key components of the exercise and help with calming the system down by triggering the parasympathetic nervous system.

If you suffer from long term chronic anxiety I certainly recommend a vigorous yoga and exercise routine as its one of the best ways to combat this condition and reduce the occurrence of panic attacks.

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