Anxiety Attack Relief – Panic attack symptoms, how to stop anxiety attacks & how To overcome anxiety

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Anxiety Attack Relief by http://www.contimusic.com

Symptoms of Anxiety Attacks. Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out.

What’s the difference between normal stress and anxiety?
Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation.

In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional—that’s when you’ve crossed the line from normal, productive anxiety into the territory of anxiety disorders.

Do your symptoms indicate an anxiety disorder?
If you identify with several of the following 7 signs and symptoms, and they just won’t go away, you may be suffering from an anxiety disorder:

Are you constantly tense, worried, or on edge?
Does your anxiety interfere with your work, school, or family responsibilities?
Are you plagued by fears that you know are irrational, but can’t shake?
Do you believe that something bad will happen if certain things aren’t done a certain way?
Do you avoid everyday situations or activities because they cause you anxiety?
Do you experience sudden, unexpected attacks of heart-pounding panic?
Do you feel like danger and catastrophe are around every corner?

Signs and symptoms of anxiety disorders
Because anxiety disorders are a group of related conditions rather than a single disorder, they can look very different from person to person. One individual may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of mingling at a party. Someone else may struggle with a disabling fear of driving, or uncontrollable, intrusive thoughts. Yet another may live in a constant state of tension, worrying about anything and everything.

Despite their different forms, all anxiety disorders share one major symptom: persistent or severe fear or worry in situations where most people wouldn’t feel threatened.

Emotional symptoms of anxiety

In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms include:

Feelings of apprehension or dread, watching for signs of danger, anticipating the worst
Restlessness, trouble concentrating
Feeling tense and jumpy, or irritable
Feeling like your mind’s gone blank

Physical symptoms of anxiety

Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered.

Common physical symptoms of anxiety include:

Pounding heart, sweating
Headaches, stomach upset, or dizziness
Frequent urination or diarrhea
Shortness of breath
Muscle tension, tremors, and twitches
Fatigue or insomnia

Anxiety attacks and their symptoms
Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. Anxiety attacks usually occur suddenly and without warning. Sometimes there’s an obvious trigger—getting stuck in an elevator, for example, or thinking about the big speech you have to give—but in other cases, the attacks come out of the blue.

Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, the terror can be so severe that you feel as if you’re about to die or totally lose control. The physical symptoms of anxiety attacks are themselves so frightening that many people believe they’re having a heart attack. After an anxiety attack is over, you may be worried about having another one, particularly in a public place where help isn’t available or you can’t easily escape.

Symptoms of Anxiety Attacks
Surge of overwhelming panic

Feeling of losing control or going crazy

Heart palpitations or chest pain

Feeling like you’re going to pass out

Trouble breathing or choking sensation

Hyperventilation

Hot flashes or chills

Trembling or shaking

Nausea or stomach cramps

Feeling detached or unreal

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Title: Anxiety Attack Relief – Panic attack symptoms, how to stop anxiety attacks & how To overcome anxiety

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