Panic Disorder Treatment Urdu/Hindi| بے چینی اور گھبراہٹ کی بیماری| Panic Attacks| Mental Health Panic disorder (بے چینی اور گھبراہٹ) is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone [More]
The Wailist is NOW OPEN for my In-Depth Evidence Based Anxiety Management Program: OVERCOME ANXIETY! Get on the waitlist here: http://juliakristina.com/overcomeanxiety Do you ever feel really anxious or full of panic? And have you noticed [More]
Anxiety attack vs panic attack — what’s the difference? Discover the scientific answer in this episode of “Panic Free TV” Q&A… For the fastest way to stop your panic attacks naturally, watch my “Panic Free [More]
Everyone breathes, but not everyone breathes with awareness. You can start this breathing exercise for anxiety immediately. Slowing down your breath is the easiest and fastest way to reduce your anxiety right now. Take notice [More]
Lolly, a Mind-Body Specialist, shows us three breath work techniques that you can use in your relaxation modalities.
Controlled breathing is one of the best ways to get past intense anxiety or a panic attack. The key is to focus on exhaling properly. There are three techniques you can try.
How to stop a panic attack: As everyone who may have experienced a panic attack knows, there is nothing imaginary about the way you feel. When you start to feel panic and need help to [More]