Panic Attack Help Now | How to Stop a Panic Attack How do you stop a panic attack once it’s started? In this video I offer a few quick tools to help you overcome panic [More]
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping to quickly reduce tension and [More]
In this video, I’ll lead you through a sequence designed to help us drop out of the mind and into the body as a way to help calm the nervous system. *OVERCOMING PANIC ATTACKS ONLINE [More]