http://buteykoclinic.com/ – Buteyko Clinic International Buteyko Breathing Method to Stop Asthma, Panic Attack or Stress. • Exhale through the nose; • Pinch your nose with your fingers to hold the breath for 3-5 seconds; • [More]
Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out of the vicious circle of anxiety. But not only that, [More]
Learn how to do breathing exercises to prevent panic attacks with expert anxiety tips in this free mental health video clip. Expert: Ben Brennan Bio: Ben Brennan has earned a Masters Degree in Marriage and [More]
Author Scott Carney breaks down the power breathing technique that can boost the oxygen in your blood and engage your nervous system, helping you tap into your inner potential. Subscribe to Dr. Oz’s official YouTube [More]