This is a guided visualization exercise that helps you calm down during extreme anxiety and panic attacks.
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Hey guys. This video is one that I’ve wanted to share for a while in hopes of helping others who may be going through some tough times with anxiety, panic disorders, or depression. It took [More]
Dr. Sandra Mendlowitz, a Psychologist at SickKids, talks about anxiety and gives children and parents 4 tips to cope with anxiety.