I’m Kati Morton, a licensed therapist making Mental Health videos! MY BOOK “Are u ok?” A Guide To Caring Your Mental Health http://bit.ly/2s0mULy ONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect [More]
Do you have PTSD, Anxiety, Stress, or Panic Attacks? In this Anxiety management skill, I teach you how to decrease stress and anxiety by using a “bottom-up” approach-using your body to calm your mind. I [More]
Follow me on :- YouTube :- http://bit.ly/AyazKhan Facebook- https://m.facebook.com/ayazkhan701/ Instagram – https://www.instagram.com/ayazkhan701 #AyazKhan #PanicAttack Digitally Powered by One Digital Entertainment [https://www.facebook.com/OneDigitalEntertainment] [Website – http://www.onedigitalentertainment.com]
Panic and Anxiety are so common so don’t think you’re alone!! All of us experience it to some degree and some of us way more than others. I’ve been working through my panic attacks and [More]