In this video we go into HOW TO STOP PANIC ATTACKS. If you have a panic disorder or anxiety disorder and want to learn how to prevent panic attacks, watch this now! Click here to [More]
Sophie Mei Lan, from Wakefield, can be seen struggling to breath and hysterically breaking down while attempting to hide her anguish from her family. In the minute-long video, the mother-of-two sobs: ‘I just don’t want [More]
Download the Anxiety in Order app here: While in a panicked state, catching your breath and calming yourself is a very difficult task. The flower video is designed to assist you in getting your [More]
Breathing exercises can help increase the parasympathetic tone of the vagus nerve and relax the body. The military uses 4/4 box breathing and my personal favorite is to exhale longer than you inhale. Both are [More]