Today I want to talk about how fitness and exercise have helped me reduce my anxiety. I’ve had anxiety for as long as I can remember. From childhood to today, I’ve found myself at random [More]
A pounding heart, high blood pressure and an accelerated heart beat are all symptoms that we who have an anxiety disorder dread the most. We all know that working out and exercise has so many [More]
GET YOUR FREE E-BOOK “Beat Depression and Anxiety Through Expression” Here: START JOURNALING AND WEARING THE ULTIMATE MERCH: JOIN OUR PRIVATE ONLINE COMMUNITY and meet awesome people from around the world: Join [More]
Hello friends.Today’s video is on the topic of anxiety disorder.Friends this problem starts small but gradually becomes the biggest problem of our life.Anxiety is followed by insomnia,social phobia,panic attacks etc..I am discussing great massages for [More]
Learn how to stop asthma attack of coughing and wheezing in a few minutes. Author and Buteyko practitioner Patrick McKeown from shows how. Let me know what you think by commenting and rating this [More]
Do you know what to do during a panic attack? Did you know there is treatment? It might look different than you’ve expected. Panic attacks can happen at any time and can often be mingled [More]
Simply follow along, syncing your breath with the animated mouth. Let yourself relax. Although the animation shows a mouth, feel free to breath naturally. Some meditation experts suggest breathing in through the nose and out [More]
Panic Attack In Urdu Stop Panic Attack What to Do Panic Attack Help By Dr. Ghulam Hassan Dr. Ghulam Hassan Pscyhiatrist In Lahore explains about panic attack. Dr. Ghulam Hassan Contact Number is: 03114364749. Dr. [More]
The UK National Health Service report that at least one in every 10 people experience occasional panic attacks, with about 2 in every 100 experiencing them on a regular basis. Here we share 5 simple [More]