Find out what are the symptoms of anxiety in Hindi or Urdu. Janiye anxiety ke lakshan in Hindi, anxiety ke lakshan in urdu. By Dr Praveen Tripathi, MBBS, MD, c-TMS (Harvard Medical Centre) Email- tripathipraveen1986@gmail.com [More]
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement [More]
We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to [More]
Square Breathing is a powerful Anxiety Management Technique. This Breathing Exercise is great for stress, PTSD, anxiety disorders, and panic attacks. It’s not just a coping mechanism, with square breathing we channel the power of [More]
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Lolly, a Mind-Body Specialist, shows us three breath work techniques that you can use in your relaxation modalities.
The TIPS program is an educational series offered by the NIH Clinical Center that provides information and resources to patients and caregivers during an intense treatment, such as cancer treatment. This video is a companion [More]
Dr Oluwagbenga Odeyemi, Consultant Psychiatrist from Priory Hospital Woodbourne, discusses anxiety and panic attacks and provides advice to people who may be experiencing symptoms exacerbated by the COVID-19 outbreak.
Panic Attack Treatment (New Research). This video will give you 2 unique SCIENTIFICALLY PROVEN techniques to effectively treat your panic attacks. It will also explain 5 counter-intuitive facts you MUST KNOW about to successfully treat [More]
Box Breathing | 4 Seconds Breathe in, 4 seconds hold, 4 seconds breathe out, 4 seconds hold. Repeat until you feel calm and relaxed. Subscribe now so you never forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1 This exercise [More]