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Controlled breathing is one of the best ways to get past intense anxiety or a panic attack. The key is to focus on exhaling properly. There are three techniques you can try.
A simple grounding exercise for managing anxiety and triggering the parasympathetic response. This simple activity can help you feel calm by giving you a practical way to use your 5 senses to remind your brain [More]
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Whenever he can, Bill Price hits the road on his high tech 3-wheeler. “Three or four times a week. Depends on the weather. It’s hard in the rain, you slide all over the place,” says [More]
Do you suffer from high anxiety? If so, this video is for you. Take just 5 minutes to learn highly effective breathing techniques that you can do anytime, anywhere. You’ll be amazed at how these [More]