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Controlled breathing is one of the best ways to get past intense anxiety or a panic attack. The key is to focus on exhaling properly. There are three techniques you can try.
A simple grounding exercise for managing anxiety and triggering the parasympathetic response. This simple activity can help you feel calm by giving you a practical way to use your 5 senses to remind your brain [More]
In this Yoga video workout, Katrina Repman shares a yoga routine designed for deep relaxation ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two [More]
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Whenever he can, Bill Price hits the road on his high tech 3-wheeler. “Three or four times a week. Depends on the weather. It’s hard in the rain, you slide all over the place,” says [More]
Do you suffer from high anxiety? If so, this video is for you. Take just 5 minutes to learn highly effective breathing techniques that you can do anytime, anywhere. You’ll be amazed at how these [More]
Relaxation Techniques for Panic Disorder. Part of the series: Meditation and Relaxation Techniques. You can relieve the debilitating symptoms of panic disorder through relaxation techniques that bring your attention and awareness to your heart and [More]
Learn how to do breathing exercises to prevent panic attacks with expert anxiety tips in this free mental health video clip. Expert: Ben Brennan Bio: Ben Brennan has earned a Masters Degree in Marriage and [More]
Panic attacks can be scary, especially in the moment that you realize that you’re having one and that it’s going to get worse before it gets better. The good news is that a panic attack [More]