Author Scott Carney breaks down the power breathing technique that can boost the oxygen in your blood and engage your nervous system, helping you tap into your inner potential. Subscribe to Dr. Oz’s official YouTube [More]
Breathing exercises can help increase the parasympathetic tone of the vagus nerve and relax the body. The military uses 4/4 box breathing and my personal favorite is to exhale longer than you inhale. Both are [More]
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More [More]
There are many reasons people who suffer from anxiety should be physically active and fit. Exercise produces chemicals that make us feel good and generates new brain cells.