In this Yoga video workout, Katrina Repman shares a yoga routine designed for deep relaxation ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two [More]
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Whenever he can, Bill Price hits the road on his high tech 3-wheeler. “Three or four times a week. Depends on the weather. It’s hard in the rain, you slide all over the place,” says [More]
Do you suffer from high anxiety? If so, this video is for you. Take just 5 minutes to learn highly effective breathing techniques that you can do anytime, anywhere. You’ll be amazed at how these [More]
Relaxation Techniques for Panic Disorder. Part of the series: Meditation and Relaxation Techniques. You can relieve the debilitating symptoms of panic disorder through relaxation techniques that bring your attention and awareness to your heart and [More]
Learn how to do breathing exercises to prevent panic attacks with expert anxiety tips in this free mental health video clip. Expert: Ben Brennan Bio: Ben Brennan has earned a Masters Degree in Marriage and [More]
Panic attacks can be scary, especially in the moment that you realize that you’re having one and that it’s going to get worse before it gets better. The good news is that a panic attack [More]
Author Scott Carney breaks down the power breathing technique that can boost the oxygen in your blood and engage your nervous system, helping you tap into your inner potential. Subscribe to Dr. Oz’s official YouTube [More]
Breathing exercises can help increase the parasympathetic tone of the vagus nerve and relax the body. The military uses 4/4 box breathing and my personal favorite is to exhale longer than you inhale. Both are [More]
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More [More]