Dr. Jonathan Kaplan, Director of the Stress Management Program, discusses the basic facts about panic disorder. He explains why panic attacks occur and the underlying physiology. Perhaps most importantly, he outlines how CBT works to [More]
In this video we go into HOW TO STOP PANIC ATTACKS. If you have a panic disorder or anxiety disorder and want to learn how to prevent panic attacks, watch this now! Click here to [More]
Anxiety Attack Relief by http://www.contimusic.com Symptoms of Anxiety Attacks. Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out. What’s the difference [More]
How To Calm Down During A Panic Attack Panic is the worst feeling in the world! I’m sharing 5 ways of How To Calm Down During A Panic Attack with you today. What calms you [More]
Want to end panic attacks in 2019? Here are some important things to do. Win your freedom back with DARE app ➡️ http://bit.ly/ToEndAnxiety Share it this with your friends who suffer from panic attacks! We [More]
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Panic attacks are a totally normal challenge to deal with on the journey of recovery out of many mental illnesses. In this video, I share an inspiring story from Steven C. Hayes, the researcher/therapist that [More]