This video presents my understanding of how Panic Disorder develops. This understanding comes from over twenty years of work with people with various anxiety disorders. In the second companion video Il outline the approach I [More]
Panic attacks are terrifying but even more so when they happen at night, at times you so urgently need some rest to recover from all the strain that life with an anxiety disorder can come [More]
Learn how to stop or deescalate panic attacks by calming your thoughts and body sensations with CBT. Please check out my Online MBCT and MBSR course for free at and watch my first video [More]
Today, we’re going to talk about panic attacks. Panic attack symptoms and treatment. Have you ever had an overwhelming, intense surge of fear and anxiety, which caused you to have feelings of chest pain, shortness [More]
►► WATCH BEHIND THE SCENES: We can either move forward and grow or we can shrink back in shame, but where does the responsibility for our growth ultimately lie? In this episode, Natalie Manuel [More]
( 21 दिन में जीवन बदलने का आसान तरीका ) Click the link below: || Param School of Life: || You may contact us: WhatsApp no. 80077 62028, Email: This is a 21-day [More]
In just 6 minutes talk Dr. Harry Barry explains the simple technique of how to tame your irritable gunslinger (amygdala) and banish panic attacks forever. He also demystifies social anxiety in just a few sentences. [More]
In this video I share a series of simple ideas for supporting someone who is having a panic attack. 00:51 – stay calm! 01:46 – name it 02:12 – reassure 02:45 – slower breathing 03:48 [More]
This video is not intended to replace medical advice. This is for information purposes only. This video is for informational purposes only and should not be used to replace the guidance of a local mental [More]
Panic attacks can happen to anyone, but what’s really happening to your body when one strikes? Check out the amazing work by Hollywood, Health & Society: Resources for Panic Attacks and Panic Disorder: [More]