Square Breathing is a powerful Anxiety Management Technique. This Breathing Exercise is great for stress, PTSD, anxiety disorders, and panic attacks. It’s not just a coping mechanism, with square breathing we channel the power of [More]
Lolly, a Mind-Body Specialist, shows us three breath work techniques that you can use in your relaxation modalities.
The TIPS program is an educational series offered by the NIH Clinical Center that provides information and resources to patients and caregivers during an intense treatment, such as cancer treatment. This video is a companion [More]
Box Breathing | 4 Seconds Breathe in, 4 seconds hold, 4 seconds breathe out, 4 seconds hold. Repeat until you feel calm and relaxed. Subscribe now so you never forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1 This exercise [More]
Do you suffer from high anxiety? If so, this video is for you. Take just 5 minutes to learn highly effective breathing techniques that you can do anytime, anywhere. You’ll be amazed at how these [More]
Learn how to do breathing exercises to prevent panic attacks with expert anxiety tips in this free mental health video clip. Expert: Ben Brennan Bio: Ben Brennan has earned a Masters Degree in Marriage and [More]
Author Scott Carney breaks down the power breathing technique that can boost the oxygen in your blood and engage your nervous system, helping you tap into your inner potential. Subscribe to Dr. Oz’s official YouTube [More]
Breathing exercises can help increase the parasympathetic tone of the vagus nerve and relax the body. The military uses 4/4 box breathing and my personal favorite is to exhale longer than you inhale. Both are [More]
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More [More]