How To Calm Down During A Panic Attack Panic is the worst feeling in the world! I’m sharing 5 ways of How To Calm Down During A Panic Attack with you today. What calms you [More]
Do you suffer from panic attacks? Psychiatrist Dr. Domenick Sportelli, who shares he too deals with panic attacks, joins The Doctors to discuss how to possibly prevent the attacks in three easy ways without taking [More]
Box Breathing | 4 Seconds Breathe in, 4 seconds hold, 4 seconds breathe out, 4 seconds hold. Repeat until you feel calm and relaxed. Subscribe now so you never forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1 This exercise [More]