Counselor Carl (http://serenityonlinetherapy.com) explains that panic attacks are a sudden flooding of overwhelming fear and anxiety that can make you think you’re dying or going crazy. They can cause much distress, make your world smaller, [More]
(December 8, 2015) Dr. Jenny Yip explains what happens to you during a panic attack and offers tips to help you cope.
Stop having panic attacks now through exposure therapy, creating coping skills, and using grounding skills. Topics discussed: 0:28 – What are panic attacks and why am I experiencing them? 2:18 – What does exposure therapy [More]