**Techniques begin at 3:10** Hi everyone! Life’s been a little stressful lately, so here are 3 easy deep breathing exercises I’ve been using a lot to help calm and relax. How do you like to [More]
The TIPS program is an educational series offered by the NIH Clinical Center that provides information and resources to patients and caregivers during an intense treatment, such as cancer treatment. This video is a companion [More]
Box Breathing | 4 Seconds Breathe in, 4 seconds hold, 4 seconds breathe out, 4 seconds hold. Repeat until you feel calm and relaxed. Subscribe now so you never forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1 This exercise [More]
In this Yoga video workout, Katrina Repman shares a yoga routine designed for deep relaxation ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two [More]