Dr Oluwagbenga Odeyemi, Consultant Psychiatrist from Priory Hospital Woodbourne, discusses anxiety and panic attacks and provides advice to people who may be experiencing symptoms exacerbated by the COVID-19 outbreak.
Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https://bit.ly/2IXqEIn Stream original BBC programmes FIRST on BBC iPlayer 👉 https://bbc.in/2J18jYJ Dr Chris and Dr Xand Van Tulleken investigate what mental health is and why things can [More]
Dr Oluwagbenga Odeyemi, Consultant Psychiatrist from Priory Hospital Woodbourne, discusses anxiety and panic attacks and provides advice to people who may be experiencing symptoms exacerbated by the COVID-19 outbreak.
Controlled breathing is one of the best ways to get past intense anxiety or a panic attack. The key is to focus on exhaling properly. There are three techniques you can try.