This is a guided visualization exercise that helps you calm down during extreme anxiety and panic attacks.
The Wailist is NOW OPEN for my In-Depth Evidence Based Anxiety Management Program: OVERCOME ANXIETY! Get on the waitlist here: http://juliakristina.com/overcomeanxiety Do you ever feel really anxious or full of panic? And have you noticed [More]
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping to quickly reduce tension and [More]
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In the face of uncertainty, managing anxiety and stress while also staying prepared and informed can be difficult. So what can you be doing to protect your mental health as the COVID-19 outbreak unfolds? In [More]
The TIPS program is an educational series offered by the NIH Clinical Center that provides information and resources to patients and caregivers during an intense treatment, such as cancer treatment. This video is a companion [More]
Exercise is one of those recommendations clinicians love, but what is the evidence that it can help our patients with depression? There are wonderful new data from the HUNT Cohort Study (Nord-Trøndelag Health Study), which [More]
A simple grounding exercise for managing anxiety and triggering the parasympathetic response. This simple activity can help you feel calm by giving you a practical way to use your 5 senses to remind your brain [More]
Whenever he can, Bill Price hits the road on his high tech 3-wheeler. “Three or four times a week. Depends on the weather. It’s hard in the rain, you slide all over the place,” says [More]
Do you suffer from high anxiety? If so, this video is for you. Take just 5 minutes to learn highly effective breathing techniques that you can do anytime, anywhere. You’ll be amazed at how these [More]