Millie worries about having panic attacks and avoids situations where she might have one, like the mall. Learn more about Millie’s story! http://youth.anxietybc.com/types-anxiety-problems-1 This is Millie’s fear ladder: http://youth.anxietybc.com/millies-fear-ladder Millie is also afraid to be [More]
Stop having panic attacks now through exposure therapy, creating coping skills, and using grounding skills. Topics discussed: 0:28 – What are panic attacks and why am I experiencing them? 2:18 – What does exposure therapy [More]