The Wailist is NOW OPEN for my In-Depth Evidence Based Anxiety Management Program: OVERCOME ANXIETY! Get on the waitlist here: http://juliakristina.com/overcomeanxiety Do you ever feel really anxious or full of panic? And have you noticed [More]
Square Breathing is a powerful Anxiety Management Technique. This Breathing Exercise is great for stress, PTSD, anxiety disorders, and panic attacks. It’s not just a coping mechanism, with square breathing we channel the power of [More]
Stop having panic attacks now through exposure therapy, creating coping skills, and using grounding skills. Topics discussed: 0:28 – What are panic attacks and why am I experiencing them? 2:18 – What does exposure therapy [More]
A simple grounding exercise for managing anxiety and triggering the parasympathetic response. This simple activity can help you feel calm by giving you a practical way to use your 5 senses to remind your brain [More]