Lolly, a Mind-Body Specialist, shows us three breath work techniques that you can use in your relaxation modalities.
Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https://bit.ly/2IXqEIn Stream original BBC programmes FIRST on BBC iPlayer 👉 https://bbc.in/2J18jYJ Dr Chris and Dr Xand Van Tulleken investigate what mental health is and why things can [More]
Hey guys. This video is one that I’ve wanted to share for a while in hopes of helping others who may be going through some tough times with anxiety, panic disorders, or depression. It took [More]