In this video, I’ll lead you through a sequence designed to help us drop out of the mind and into the body as a way to help calm the nervous system. *OVERCOMING PANIC ATTACKS ONLINE [More]
**TRIGGER WARNING** Talk about anxiety, panic, dissociation Panic attacks are like….unannounced trains??? Visit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!)) [More]