Millie worries about having panic attacks and avoids situations where she might have one, like the mall. Learn more about Millie’s story! http://youth.anxietybc.com/types-anxiety-problems-1 This is Millie’s fear ladder: http://youth.anxietybc.com/millies-fear-ladder Millie is also afraid to be [More]
**TRIGGER WARNING** Talk about anxiety, panic, dissociation Panic attacks are like….unannounced trains??? Visit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!)) [More]
Managing anxiety and panic attacks may seem to bring about more panic and anxiety. But, today, Dr. Jennie Byrne gives you 3 tips to help you manage your anxiety and panic. Learn more at http://www.cognitive-psychiatry.com