Jo is determined to overcome her anxiety, panic attacks and OCD. For her, creative recovery through poetry has opened up a new world. She’s also volunteering with the local NHS in Barnsley and helping others [More]
Psychotherapy throws important light on what causes panic attacks. Often there’s a desire to sabotage one’s performance in order to remain loyal to something or someone in one’s past. If you’re considering therapy, visit us [More]
We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to [More]
Panic Attacks – feelings of overwhelming worry – are a hugely normal and highly survivable feature of being an ordinary human being. What we need is simply a few rules as to how to handle [More]
This is the harrowing moment a mum suffers a full-on panic attack – as her children play innocently in the background. Can you relate to Sophie? Remember, you are not alone! The Channel Mum psychologist [More]
Ataques de pánico: Este video es una breve instrucción de lo que es un ataque de pánico, los síntomas y los recursos para obtener ayuda por Natalie Arbid. Panic attack: a brief instruction to what [More]
The full recovery from panic attacks is absolutely possible. 🎧 Download the DARE app to overcome anxiety, panic attacks, fear, stress, insomnia ➡️ http://bit.ly/Overcome_Panic Every wondered how people experience panic attacks? This video describes how [More]
Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https://bit.ly/2IXqEIn Stream original BBC programmes FIRST on BBC iPlayer 👉 https://bbc.in/2J18jYJ Dr Chris and Dr Xand Van Tulleken investigate what mental health is and why things can [More]
Alison Sommer graduated from Carleton with a degree in Asian Studies, and now works as an academic technologist at Macalester College. She believes that awareness is the first step to improving problems within mental health [More]
Millie worries about having panic attacks and avoids situations where she might have one, like the mall. Learn more about Millie’s story! http://youth.anxietybc.com/types-anxiety-problems-1 This is Millie’s fear ladder: http://youth.anxietybc.com/millies-fear-ladder Millie is also afraid to be [More]