Feeling anxious, stressed or even about to have a panic attack? Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: [More]
Everyone breathes, but not everyone breathes with awareness. You can start this breathing exercise for anxiety immediately. Slowing down your breath is the easiest and fastest way to reduce your anxiety right now. Take notice [More]
**Techniques begin at 3:10** Hi everyone! Life’s been a little stressful lately, so here are 3 easy deep breathing exercises I’ve been using a lot to help calm and relax. How do you like to [More]