Do you have PTSD, Anxiety, Stress, or Panic Attacks? In this Anxiety management skill, I teach you how to decrease stress and anxiety by using a “bottom-up” approach-using your body to calm your mind. I [More]
A simple grounding exercise for managing anxiety and triggering the parasympathetic response. This simple activity can help you feel calm by giving you a practical way to use your 5 senses to remind your brain [More]