Advanced Box Breathing Technique – 5 Seconds In, 5 Seconds Hold, 5 Seconds Out, 5 Seconds Hold. Make sure you are subscribed so that you don’t forget to breathe https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= Box breathing can be thought [More]
Box Breathing | 4 Seconds Breathe in, 4 seconds hold, 4 seconds breathe out, 4 seconds hold. Repeat until you feel calm and relaxed. Subscribe now so you never forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1 This exercise [More]