The floating technique includes four steps and can be used with both adults and children struggling with anxiety and panic disorder. Learn more in this short video with Paul Foxman, Ph.D. http://goo.gl/qiLWLq
Square Breathing is a powerful Anxiety Management Technique. This Breathing Exercise is great for stress, PTSD, anxiety disorders, and panic attacks. It’s not just a coping mechanism, with square breathing we channel the power of [More]