Panic attacks and anxiety are debilitating conditions that can severely impact your quality of life and become obstacles in your personal and spiritual growth. Yoga has many excellent breathing techniques to help you take back [More]
Get more tools to fight anxiety at http://www.brilliantside.com/ If you have ever had a panic attack you know that it can leave you with shaking hands, pain in your chest, and short of breath. This [More]
The floating technique includes four steps and can be used with both adults and children struggling with anxiety and panic disorder. Learn more in this short video with Paul Foxman, Ph.D. http://goo.gl/qiLWLq
Square Breathing is a powerful Anxiety Management Technique. This Breathing Exercise is great for stress, PTSD, anxiety disorders, and panic attacks. It’s not just a coping mechanism, with square breathing we channel the power of [More]