Lolly, a Mind-Body Specialist, shows us three breath work techniques that you can use in your relaxation modalities.
Panic Attack Treatment (New Research). This video will give you 2 unique SCIENTIFICALLY PROVEN techniques to effectively treat your panic attacks. It will also explain 5 counter-intuitive facts you MUST KNOW about to successfully treat [More]
Relaxation Techniques for Panic Disorder. Part of the series: Meditation and Relaxation Techniques. You can relieve the debilitating symptoms of panic disorder through relaxation techniques that bring your attention and awareness to your heart and [More]
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More [More]