All About Panic Attacks & Dissociation | Kati Morton

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I’m Kati Morton, a licensed therapist making Mental Health videos!

MY BOOK “Are u ok?” A Guide To Caring Your Mental Health

I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit:
I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.

Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling.


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PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403

If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Why is it sometimes anxiety leads to panic attacks and other times into dissociation? First let’s define anxiety: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Now let’s define dissociation: feeling disconnected or separated from self (depersonalization) or surrounding areas (derealization).
Videos on dissociation:
If you have panic attacks you know that they can feel like they come out of nowhere, or they can be prompted by a stressful or overwhelming event. Dissociation is no different.
Dissociation can also happen during a panic attack & my patients have reported that that happens when they are feeling their worst. Like it’s the worst panic attack they have ever had
So my belief is that it just depends on how we are feeling and doing overall. Have you slept well lately, eaten properly? If we are already feeling maxed out our brain will just pull the ripcord before we even experience the panic attack
Or the panic attack could throw us into dissociation and because of the struggle with memory retention and dissociation, we don’t even remember that we had a panic attack to begin with. What do you think?Try​ ​BetterHelp:​
Plans​ ​start​ ​at​ ​$35​ ​a​ ​week​ ​(billed​ ​monthly).​ ​Must​ ​be​ ​18+​ ​to​ ​signup.If you want to add translations, click the gear icon and go to Subtitles/CC then to Add subtitles or CC!PATREON

Do you want to help support the creation of mental health videos? & MOTIVATION TEXT SERVICE
I have launched a new tool to help you journal & stay motivated. I know getting started on our path to self care can be hard and sometimes sticking with it can be even more difficult. That’s why I created this tool! I’ll be sending you messages twice a week, and my hope is that this can help get you thinking and writing more easily, or possibly take your journaling in a new and helpful direction.
Let’s get started: I’m Kati Morton, a licensed therapist making Mental Health videos!CONTACT
Business email: Mail:
PO Box #665
1223 Wilshire Blvd.
Santa Monica, CA 90403
Please visit the Itunes Bookstore and Search “Kati Morton”. My Ibooks include exclusive videos and worksheets to help you on your path to wellness. —————————————————————————————————————-**** ****
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