►► WATCH BEHIND THE SCENES: HillsongChannelNOW.com We can either move forward and grow or we can shrink back in shame, but where does the responsibility for our growth ultimately lie? In this episode, Natalie Manuel [More]
Improve and reduce the symptoms of anxiety, stress, panic disorders, and depression with Buteyko breathing. Connect now with Buteyko Clinic International: https://www.facebook.com/ButeykoClinic/ https://twitter.com/buteyko https://www.linkedin.com/in/mckeownpatrick To learn more about Buteyko breathing or how to do Buteyko [More]
A simple grounding exercise for managing anxiety and triggering the parasympathetic response. This simple activity can help you feel calm by giving you a practical way to use your 5 senses to remind your brain [More]