This video presents my understanding of how Panic Disorder develops. This understanding comes from over twenty years of work with people with various anxiety disorders. In the second companion video Il outline the approach I [More]
In just 6 minutes talk Dr. Harry Barry explains the simple technique of how to tame your irritable gunslinger (amygdala) and banish panic attacks forever. He also demystifies social anxiety in just a few sentences. [More]
Simply follow along, syncing your breath with the animated mouth. Let yourself relax. Although the animation shows a mouth, feel free to breath naturally. Some meditation experts suggest breathing in through the nose and out [More]
ABC anchor Dan Harris’ on air panic attack and his lesson for you. Good Morning America’s Dan Harris sits down with Dianne Sawyer to discuss not only his personal journey but the journey of many [More]
Visit a Psychologist online with a free trial: What is Anxiety, what is a panic attack and how are these two different? In this video we explain the symptoms of panic attacks and General [More]