Everyone breathes, but not everyone breathes with awareness. You can start this breathing exercise for anxiety immediately. Slowing down your breath is the easiest and fastest way to reduce your anxiety right now. Take notice [More]
My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjonesMaking your heart beat fast for an actual reason aside from panic can sometimes [More]
In the face of uncertainty, managing anxiety and stress while also staying prepared and informed can be difficult. So what can you be doing to protect your mental health as the COVID-19 outbreak unfolds? In [More]
Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Anxiety attack relief can be hard to come by but and often an attack can make it feel as though it’s the end [More]
In this video, I’ll lead you through a sequence designed to help us drop out of the mind and into the body as a way to help calm the nervous system. *OVERCOMING PANIC ATTACKS ONLINE [More]
Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression. And neuroscience is showing that strong [More]
Dr Oluwagbenga Odeyemi, Consultant Psychiatrist from Priory Hospital Woodbourne, discusses anxiety and panic attacks and provides advice to people who may be experiencing symptoms exacerbated by the COVID-19 outbreak.
Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out of the vicious circle of anxiety. But not only that, [More]
**Techniques begin at 3:10** Hi everyone! Life’s been a little stressful lately, so here are 3 easy deep breathing exercises I’ve been using a lot to help calm and relax. How do you like to [More]
Find out what are the symptoms of anxiety in Hindi or Urdu. Janiye anxiety ke lakshan in Hindi, anxiety ke lakshan in urdu. By Dr Praveen Tripathi, MBBS, MD, c-TMS (Harvard Medical Centre) Email- tripathipraveen1986@gmail.com [More]