In just 6 minutes talk Dr. Harry Barry explains the simple technique of how to tame your irritable gunslinger (amygdala) and banish panic attacks forever. He also demystifies social anxiety in just a few sentences. [More]
Dr. Harry Barry explains what anxiety is, what panic attacks are and what can be done about panic attacks. Anxiety & Panic is available now: http://amzn.to/2l4wzRp
In the first of a multi-part series. Dr. Harry Barry details the symptoms of anxiety and panic, how best to deal with panic attacks and the role of the amygdala. Flagging Panic and Anxiety: Reshaping [More]