This video presents my understanding of how Panic Disorder develops. This understanding comes from over twenty years of work with people with various anxiety disorders. In the second companion video Il outline the approach I [More]
Panic attacks are terrifying but even more so when they happen at night, at times you so urgently need some rest to recover from all the strain that life with an anxiety disorder can come [More]
Learn how to stop or deescalate panic attacks by calming your thoughts and body sensations with CBT. Please check out my Online MBCT and MBSR course for free at and watch my first video [More]
Today I want to talk about how fitness and exercise have helped me reduce my anxiety. I’ve had anxiety for as long as I can remember. From childhood to today, I’ve found myself at random [More]
This Video describes about Panic Disorder Treatment, In Hindi, पैनिक बीमारी का इलाज by Dr Ashish Mittal. Panic attacks and Panic Disorder are very common and early treatment prevents lots of horrific suffering to patient. [More]
Today, we’re going to talk about panic attacks. Panic attack symptoms and treatment. Have you ever had an overwhelming, intense surge of fear and anxiety, which caused you to have feelings of chest pain, shortness [More]
GET YOUR FREE E-BOOK “Beat Depression and Anxiety Through Expression” Here: START JOURNALING AND WEARING THE ULTIMATE MERCH: JOIN OUR PRIVATE ONLINE COMMUNITY and meet awesome people from around the world: Join [More]
In this video, I introduce you guys to my good friend Trey Jones, a mental-health Youtuber with over 40,000 subscribers and hundreds of videos related to overcoming mental-health related struggles. He’s a good friend and [More]
►► WATCH BEHIND THE SCENES: We can either move forward and grow or we can shrink back in shame, but where does the responsibility for our growth ultimately lie? In this episode, Natalie Manuel [More]