When it comes to anxiety and panic disorder recovery there are plenty of things that can hold you back to fully overcome any anxiety issues. There are however very specific and common traits that many [More]
In this video, I introduce you guys to my good friend Trey Jones, a mental-health Youtuber with over 40,000 subscribers and hundreds of videos related to overcoming mental-health related struggles. He’s a good friend and [More]
Panic attacks are a totally normal challenge to deal with on the journey of recovery out of many mental illnesses. In this video, I share an inspiring story from Steven C. Hayes, the researcher/therapist that [More]